Posts Tagged ‘vitamin C’

Healthy Drinks

August 11, 2010 4 comments

Healthy Bottle g0urd drink:-

Happen to read this article on Bottle gourd  here,

really cool never new such amazing benifits of bottle gourd which is so good in fibre and water contents,so just want to keep this info with me for ever.

And would love to try this healthy juice

1. Bottle gourd – 250 gm  or small one
2. Mint leaves – 5
3. Salt  to taste
4. Jeera powder – 1 tsp
5. Black pepper powder – 2 tsp

1. Peel bottle gouard and wash, cut mint leaves
2. Mix in   mixture
3. Add water(little )
4. Add jeera, pepper powder and salt. Stir Well.

Soon will let you know how it tastes 🙂

Another Healthy Drink with my much fav Tomatoes

Starting with the basics, tomatoes contain large amounts of vitamin C, providing 40 percent of the daily value (DV). They also contain 15 percent DV of vitamin A, 8 percent DV of potassium, and 7 percent of the recommended dietary allowance (RDA) of iron for women and 10 percent RDA for men.

The red pigment contained in tomatoes is called lycopene. This compound appears to act as an antioxidan

Now going to the Drinks –


Ripe Tomatoes- 2 nos.

Cucumber- 1 medium sized

Slice the tomatoes and cut the cucumber into large pieces. Blend the ingredients with a few sprigs of mint and rock salt to taste.

you can as well try

2 Fresh Carrots

1 Tomato ,Blend them together with some salt and pepper and Enjoy your glass of healthy drink.