Home > Food > Healthy Drinks

Healthy Drinks

Healthy Bottle g0urd drink:-

Happen to read this article on Bottle gourd  here,

really cool never new such amazing benifits of bottle gourd which is so good in fibre and water contents,so just want to keep this info with me for ever.

And would love to try this healthy juice

Ingredients
1. Bottle gourd – 250 gm  or small one
2. Mint leaves – 5
3. Salt  to taste
4. Jeera powder – 1 tsp
5. Black pepper powder – 2 tsp

Method:
1. Peel bottle gouard and wash, cut mint leaves
2. Mix in   mixture
3. Add water(little )
4. Add jeera, pepper powder and salt. Stir Well.

Soon will let you know how it tastes 🙂

Another Healthy Drink with my much fav Tomatoes

Starting with the basics, tomatoes contain large amounts of vitamin C, providing 40 percent of the daily value (DV). They also contain 15 percent DV of vitamin A, 8 percent DV of potassium, and 7 percent of the recommended dietary allowance (RDA) of iron for women and 10 percent RDA for men.

The red pigment contained in tomatoes is called lycopene. This compound appears to act as an antioxidan

Now going to the Drinks –

take

Ripe Tomatoes- 2 nos.

Cucumber- 1 medium sized

Slice the tomatoes and cut the cucumber into large pieces. Blend the ingredients with a few sprigs of mint and rock salt to taste.

you can as well try

2 Fresh Carrots

1 Tomato ,Blend them together with some salt and pepper and Enjoy your glass of healthy drink.

Advertisements
  1. March 10, 2011 at 5:45 am

    I think that this is a really good blog…I think that there is something else healthy that might spark your interest for you next article on health.This drink is called Organo Gold. It is a helthy set of drinks which includes coffee, Green Tea, and Hot Chocolate. These are infused with Ganoderma Lucidum which is a herb used for over 4000 years to improve health, give you energy, naturally detoxifies, and improve quality of sleep. These among other healing and happiness that are great for a long lasting Happy Life.

    For more information visit…. http://www.BranOG27.organogold.com

  2. T.S.SUNDARAM.
    May 11, 2011 at 11:34 am

    VEGETABLE AND FRUIT JUICES– HEALTHY DRINKS.

    Healthy drinks made from fruits and vegetables are very good for one’s health. Present day men have drifted far away from nature. They lead a hectic life full of tension, inhales polluted air, drink polluted water, eat junk food and indulge in all sorts of excesses. No wonder ill health is on the rise. To get rid of the diseases man resort to poisonious drugs and deadly chemicals which ulimately disable or kill him. he can save himself if he knows the fact that right food has exceptionally good healing properties. Natural food can gainfully employed to prevent and cure diseases.

    Fruit juices are the best form of natural food. This is because they contain large amount of nourishing and disease fighting nutrients like vitamins, minerals and enzymes.

    Make it a habit to drink daily a glass of fruit/vegetable juice in its natural form and be healthy.

    Comments solicited.

    T.S.Sundaram.

  3. T.S.SUNDARAM.
    May 11, 2011 at 11:43 am

    BLENDS OF JUICES FOR HEALTH AND PLEASURE.

    1. Orange and Mosambi
    2. Ginger,Apple and Cherry.
    3. Apricot and Apple.
    4. Plum and Apple.
    5. Pineapple and Grapes.
    6. Carrot,Tomato and Spinach.

  4. T.S.SUNDARAM.
    May 11, 2011 at 12:24 pm

    Health can be regained only if one feeds his body with the minerals and vitamins which has been deprived due to wrong and sedentery life. There is no better way to regain the lost health than to resort to the habit of drinking juices of fruits and vegetables.

    Raw vegetable juices are the perfect food for both elderly people and those who have become ill through faulty living habits. Many people find it almost difficult and impossible to eat enough of the natural foods they need, because the entire length of their alimentary canal is in such a poor condition that they cannot properly utilize such foods.

    The raw juice will supply concentrated and easily assimilable amounts of vitamins and minerals. Raw juice of fruits and vegetanles is therefore a natural drugless medication which has been proven by years of practical research.

    T.S.Sundaram

  1. No trackbacks yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: